Therapeutic Exercise

woman exercising

Therapeutic exercises are specific exercises meant for correcting specific problems. Depending the matter of your concern, your chiropractor may give you a list of exercises to perform to reduce discomfort. The focus of therapeutic exercise is to regain flexibility, strength, and endurance related to specific physical problems.

Therapeutic exercise aims to improve, restore, and prevent loss of physical function. It can also improve a patient’s overall health, fitness, and sense of well­-being.


Additional objectives of Therapeutic exercise include:

  • Increasing mobility
  • Releasing contracted muscles, tendons, and fascia
  • Mobilizing joints
  • Improving circulation
  • Improving respiratory capacity
  • Improving coordination
  • Reducing rigidity
  • Improving balance


Therapeutic exercises are classified into three major categories:

  • Endurance training
  • Resistance training
  • Flexibility training


No matter what type of exercise is prescribed to remedy a patient’s specific condition, the final goal of rehabilitation is to acquire a maximum level of physical fitness, without the use of more invasive methods. Therapeutic exercise can be performed at home, and gives you the power to improve your quality of life.

Kaimuki Office

1144 10th Ave Ste 201 

Honolulu, HI 96816

Mon. - Fri. | 8:00 am - 7:00 pm

Sat. - Sun. | 8:00 am - 2:00 pm

Ewa Office

91-1001 Kaimalie St Ste 106

Ewa Beach, HI 96706

Mon - Fri | 8:00 am - 7:00 pm

Sat - Sun | 8:00 am - 2:00 pm

Mililani Office

95-390 Kuahelani Ave E3

Mililani, HI 96789

Mon - Fri | 8:00 am - 7:00 pm

Sat - Sun | 8:00 am - 2:00 pm


  • Waipio Office

    94-1221 KaUka Blvd # B205

    Waipahu, HI 96797

    Mon - Fri | 8:00am - 7:00pm

    Saturday and Sunday | 8:00 am- 2:00 pm


  • Aiea Office


    99-080 Kauhale St Ste D-9

    Aiea, HI 96701

    Mon, Wed, Fri | 8:00 am - 7:00 pm

    Saturday | 8:00 am - 2:00 pm

    Tue, Thu, Sunday | Closed



  • Kaneohe Office

    46-047 Kamehameha Hwy Ste 15,

    Kaneohe, HI, 96744

    Mon-Fri | 8:00 am - 7:00 pm

    Saturday and Sunday | 8:00 am - 2:00 pm


  • Kapolei Office

    91-3575 Kauluakoko St. Unit 3006

    Ewa Beach, HI 96706

    NOW OPEN!

    Tue-Fri | 8:00 am - 6:30 pm

    Saturday | 8:00 am - 2:00 pm

    Sunday and Monday | Closed


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